3 Fitness Routines to Boost Energy After 40
Short and effective workouts for women over 40 to stay fit, energized, and confident.
Home tabata workout
Short, high-intensity workouts like Tabata are perfect for boosting energy and metabolism, even at home. I usually do 4–5 exercises for 20 seconds each, with 10 seconds rest, repeated for 4 rounds. It’s quick, effective, and makes me feel strong and awake in just 10–20 minutes.
If you want ready-made sessions, I love using the SELF YouTube channel – they have lots of short Tabata and HIIT workouts that are easy to follow and fit into any schedule. Perfect for busy days or when you want a fast, energizing session at home.
Yoga for flexibility and calm
Yoga is my choice for both body and mind. A longer session helps stretch tight muscles, improve posture, and reduce stress. I often follow gentle flows on YouTube or create my own routine depending on how my body feels. Focusing on breathwork during yoga keeps me centered and rejuvenated, which is just as important as the physical benefits.
Outdoor walks and mindfulness
On days when I need gentle movement or a mental reset, I walk in nature or around the city. Walking clears my mind, boosts circulation, and gives a subtle energy lift. I combine this with mindfulness – noticing my surroundings, breathing deeply, and letting go of stress. It’s a simple routine that keeps both body and mind in balance, perfect for sustainable energy over 40.
Glow Up 40+
Glow up is not about becoming someone else — it’s about refining who you already are.
This space is dedicated to beauty, self-care, and well-being for women in their 40s and beyond, approached with softness, intuition, and realism.
Here I share makeup, skincare, wellness rituals, fitness routines, and mindful practices that support a healthy, radiant appearance — without extremes, rules, or pressure. A glow up that feels sustainable, personal, and lived-in.
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