5 Skincare Habits for Women Over 40 That Actually Work
Simple skincare habits for women over 40 to boost glow, prevent dryness, and feel radiant every day.
Morning skincare routine
Start your day with a gentle yet effective routine. I like to begin with a mild cleanser that balances my skin’s pH and removes any impurities. Follow with a lightweight, hydrating serum packed with antioxidants to protect your skin from daily stress. Finish with a moisturizer suited to the season – lighter in summer, richer in winter – and always apply sunscreen. Even on cloudy days, UV rays affect skin aging.
Evening skincare routine
Evenings are for repair and nourishment. Double cleanse if you’ve worn makeup or sunscreen, starting with an oil-based cleanser and following with a gentle foaming or gel cleanser. I then use a serum with retinol or peptides to support cell renewal. Finish with a nourishing night cream. Occasionally, I add a retinol pad over the face for an extra boost. Let your skin rest overnight for a radiant morning glow.
Weekly treatments
Once or twice a week, I do gentle exfoliation or a sheet mask to keep skin smooth and bright. I sometimes use Korean beauty treatments I love or a hydrating mask for extra moisture. I also perform lymphatic facial massage with my hands or a gua sha tool to boost circulation and reduce puffiness. These little rituals make a huge difference over time.
Sun protection tips
UV rays are the biggest contributor to aging. A broad-spectrum sunscreen should be a non-negotiable part of your routine. Apply it every morning, reapply if you’re outdoors, and don’t forget your neck, décolletage, and hands. Even on cloudy days or winter months, protection keeps skin youthful and glowing.
Lifestyle habits for glowing skin
Skincare isn’t just what you put on your face – it’s also how you live. Hydration, balanced meals, and gut health play a huge role in radiance. Move your body, manage stress, and prioritize sleep. Allow yourself treats without guilt – a flexible, joyful approach helps maintain glow naturally.
Glow Up 40+
Beauty, wellness & self-care for women over 40
Glow Up 40+ is a space for beauty, wellness, and self-care for women over 40 who want to feel radiant, confident, and aligned — without chasing trends or extremes.
Here I share makeup tips, skincare routines, fitness inspiration, mindfulness practices, and beauty rituals designed to support a healthy, glowing appearance as we age. This is about sustainable glow, realistic routines, and embracing your natural beauty in your 40s and beyond.
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