The Most Effective Juice Ingredients for Skin Health

When it comes to juicing for glowing skin, certain nutrients stand out. Here are some of the most powerful ingredients to include in your skin-focused juices:

Glow & Radiance

These ingredients help revive tired, dull skin and support a fresh, natural glow by supplying antioxidants and skin-brightening nutrients.

 

  • Oranges

  • Lemons

  • Grapefruit

  • Mango

  • Pineapple

  • Strawberries

  • Blueberries

  • Beetroot


 

Boost Collagen Production

Collagen is key for firm, smooth and youthful-looking skin. These fruits and vegetables are rich in vitamin C and supportive nutrients that help the body maintain its natural collagen production.

 

  • Oranges

  • Guava

  • Kiwi

  • Bell peppers

  • Spinach

  • Kale

  • Strawberries

 

Minimize Dark Spots & Uneven Skin Tone

These ingredients support skin clarity and brightness over time by helping reduce pigmentation and promote a more even-looking complexion.These ingredients support skin clarity and brightness over time by helping reduce pigmentation and promote a more even-looking complexion.

 

  • Lemon

  • Orange

  • Papaya

  • Pineapple

  • Blueberries

  • Raspberries

 

Support Skin Repair & Cell Turnover

Healthy skin renewal helps improve texture, smoothness and overall skin quality. These ingredients support the skin’s natural repair and regeneration processes.

  • Carrots

  • Sweet potato

  • Pumpkin

  • Mango

  • Spinach

  • Kale

Calm Redness & InflammationCalm Redness & Inflammation

When the body is inflamed, it often shows on the skin. These fruits and vegetables help support balance and calm, which can reflect in clearer, more even-looking skin.

  • Cucumber

  • Zucchini

  • Celery

  • Spinach

  • Kale

  • Blueberries

Hydrate & Plump the Skin

Hydration is essential for skin elasticity and softness. These water-rich fruits and vegetables help support moisture levels and give the skin a smoother, more plump appearance from within.

  • Cucumber

  • Watermelon

  • Orange

  • Pineapple

  • Strawberries

How to Mix & Customize Your Juice or Smoothie

Discover how small tweaks – from adding berries and healthy fats to choosing the right base – can turn your juice or smoothie into a daily glow ritual.